Menopause – Relieve Symptoms with TISSO Products
Menopause is a natural phase that every woman goes through, yet this time often brings challenges that significantly affect physical and mental well-being. Hot flashes, sleep disturbances, or sudden mood swings are just a few of the symptoms many women struggle with. This is caused by fluctuating hormone levels, which disrupt many processes in the body.
But don’t worry: You’re not helpless in the face of these changes! There are many ways to support your body during this special time—and nutrients play an important role in this. After all, with the right nutrients—such as those in our Menopause Package—you can help your body restore hormonal balance and alleviate menopause symptoms. Here you’ll find essential food supplements for menopause that provide optimal support for your body during this time, as well as more interesting information on this topic.
When does menopause occur, and what happens in the body?
Menopause, also known as the climacteric, usually begins between the ages of 45 and 55. It marks the transition from childbearing age to a new phase of life in which menstruation gradually ceases. We distinguish between three phases of menopause:
- Premenopause
- Perimenopause
- Postmenopause
Together, these three phases can last up to 15 years—though the exact duration can vary from woman to woman. Throughout this entire period, hormonal balance changes significantly as the body gradually reduces production of the female sex hormones estrogen and progesterone. This process is completely natural and affects every woman in her own way. Some barely notice the changes, while others experience this phase very intensely—but overall, about 80% of all women are affected by menopausal symptoms.
The most important thing is: You can provide your body with targeted support during this special time. You’ll learn exactly how to do this and which steps can promote your well-being and hormonal balance as we go along.
Common Symptoms of Menopause
For many women, menopause brings physical and emotional changes. Here is an overview of the most common symptoms:
- Hot flashes and sweating: A sudden wave of heat followed by heavy sweating—one of the most typical and well-known symptoms of this stage of life.
- Sleep disturbances: Difficulty falling asleep or staying asleep is also common during menopause. The lack of rest often leads to exhaustion, fatigue, and irritability the next day.
- Mood swings: Hormonal fluctuations can trigger irritability, nervousness, or even depressive moods.
- Dry skin and mucous membranes: Declining estrogen levels can cause the skin and mucous membranes to retain less moisture—often resulting in dry skin, as well as vaginal dryness and itching.
- Loss of libido: Many women experience a decreased desire for physical intimacy during menopause.
- Weight gain: Changes in metabolism make it harder to maintain your weight or even lose weight.
- Bone Health: As estrogen levels decline, bone density also decreases, which can increase the risk of osteoporosis.
These nutrients provide plant-based support during menopause
During menopause, your body needs special support—and that’s exactly where certain nutrients come into play. The following nutrients can help you boost your well-being and naturally alleviate symptoms:
- Fenugreek, saffron extract, and ashwagandha contain valuable compounds that can naturally support hormonal balance.
- Vitamin B6 helps regulate hormonal activity, supports normal energy metabolism, and contributes to the healthy functioning of the nervous system.
- Omega-3 fatty acids (EPA and DHA) contribute to healthy brain and heart function.
- Vitamin D3 helps maintain healthy bones, muscles, and teeth and plays a role in calcium absorption into the bones.
- Collagen is an important component of bones, cartilage, and skin.
Naturally Relieve Menopausal Symptoms with Dietary Supplements
How can you specifically incorporate the right nutrients into your daily routine? That’s exactly where the Menopause Package comes in. It combines essential nutrients that provide optimal support for your body during this stage of life:
- Pro Meno Balance combines fenugreek, saffron, andashwagandha root, and supplements them with vitamin B6, which helps regulate hormonal activity and thus supports your well-being.
- Pro Osteo offers targeted support for your bone health. With olive leaf extract, OSTEUM™ casein phosphopeptides, and vitamins D3 and K2, it helps maintain strong bones and supports optimal calcium absorption.
- Pro Omega Ultra provides you with valuable omega-3 fatty acids, particularly high levels of DHA and EPA, which contribute to healthy brain and heart function.
The perfect addition to the Menopause Package:
- Pro Vitamin D3 Öl 1.000 contains natural vitamin D3—supplemented by its cofactors, vitamins A and K2—which helps maintain healthy bones.
- Pro Collagen Vegan provides you with vegan collagen plus vitamin C, which supports the body's natural collagen production—ideal for skin, bones, and cartilage.
Sources
- netDoktor: Fenugreek.Retrieved on December 17, 2024.
- DocCheck Flexikon: Menopause.Retrieved on December 17, 2024.
FREQUENTLY ASKED QUESTIONS
During menopause , the production of the sex hormones estrogen and progesterone decreases . These hormonal changes affect many bodily functions and can trigger typical symptoms such as hot flashes, sleep disturbances, and mood swings.
Fenugreek, saffron extract, and ashwagandha are valuable natural ingredients that can improve well-being during menopause, while vitamin B6 helps regulate hormone activity. You’ll find them perfectly combined in Pro Meno Balance.
In addition, omega-3 fatty acids can support healthy brain and heart function.
During menopause, nutritional needs change as the body undergoes hormonal shifts. The Menopause Package specifically combines key ingredients that provide optimal support during this phase of life:
Vitamin B6 helps regulate hormonal activity and supports nerve function. In addition, fenugreek, ashwagandha root, and saffron provide valuable botanical support for emotional well-being.
Omega-3 fatty acids, particularly DHA, play a crucial role in brain function. With a daily intake of at least 250 mg, DHA contributes to normal brain function. Olive leaf extract (20% oleuropein), OSTEUM™ casein phosphopeptides, and vitamins D3 and K2 are essential for bone health. Together, they promote the maintenance of strong bones and optimal calcium utilization.