Nutrients for women
In a balanced diet, it is not only important to cover the need for macronutrients - such as carbohydrates, fats and proteins - but also the need for essential micronutrients - such as vitamins and minerals. The need depends on age, lifestyle and, above all, gender. Although women have a lower energy requirement than men, the need for micronutrients is usually just as high or sometimes even higher.
Therefore, it is especially important for women to lead a balanced and healthy lifestyle so that their nutrient needs are met even with a lower energy intake.
But not only the lower energy requirement, but also other factors can increase one's own nutrient requirements. These include, for example:
Now, of course, the question is which nutrients are particularly important for the female body and which women should pay special attention to. Basically, all micronutrients are vital for us, but there are some nutrients that have a special significance in the female body. These include:
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