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The Trace Element Iron

The Trace Element Iron

Author: Theres Eisenreich ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published: 6. July 2022‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated: 6. July 2022 Iron is not only the most common metal found on the earth's surface, but it is also a vital trace element without which we cannot exist. It is involved in various ...
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Lactoferrin

Lactoferrin

Author: Theres Eisenreich ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published: May 3rd 2022‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated: May 3rd 2022 Hardly anything works as effectively and (mostly) secretly in the background as our immune system. For millions of years, ever since humans have existed, it has been trying to maintain ...
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Minerals - The guide

Minerals – The guide

Author: Theres Eisenreich ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 12. October 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated on: 12. October 2021 Important substances for our body Health is the highest good! Even if this sentence seems a bit trite, it is more true than ever. Because our way of life ...
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Immunsystem

Immunsystem

Author: Leonie Kraus ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 14. October 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated on: 14. October 2021‎‎‏‏‎‎‎‏‏‎ Our immune system performs vital tasks every day: It protects our body from invaders such as bacteria, viruses or fungi. When it is working properly, we hardly notice ...
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bitter substances

bitter substances

Author: Alexandra Vorsmann ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published: 20. June 2020‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated: 26. April 2021 Nice and bitter for the stomach Rich meals, sweet cookies and chocolate in between, and a couple of glasses of alcohol can sometimes be hard on the stomach. However, there are ...
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Proteine

Proteine

Author: Leonie Kraus ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 5. June 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated on: 5. June 2021‎‎‏‏‎ The vital proteins consist of amino acids and are among the basic building blocks of human cells. Our body composes proteins from 20 different amino acids. These are ...
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Saturated And Unsaturated Fatty Acids

Saturated And Unsaturated Fatty Acids

Author: Leonie Kraus ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 6. June 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated on: 6. June 2021‎‎‏‏‎ What is actually the difference between saturated and unsaturated fatty acids? Basically, there are different ways to classify fats. The most common subdivision is into fats with saturated ...
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Nutrients for women

Nutrients for women

Author: Leonie Kraus ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 12. May 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated on: 1st December 2021‎‎‏‏‎ In a balanced diet, it is not only important to cover the need for macronutrients - such as carbohydrates, fats and proteins - but also the need for ...
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Vitamin C

Vitamin C

Author: Leonie Kraus ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 11. May 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated on: 11. May 2021‎‎‏‏‎ Vitamin C - also known as ascorbic acid - is one of the water-soluble vitamins, along with the B vitamins and folic acid. Unlike the fat-soluble vitamins, they ...
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Coenzyme Q10

Coenzyme Q10

Author: Dr. Beate Fuchs ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published: 03. June 2020‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ Updated: 10. May 2021 Why this coenzyme is so important for the body Coenzyme Q10, also abbreviated as Q10, was known primarily through the cosmetic industry. However, it is important not only for ...
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Guide to prebiotics

Guide to prebiotics

Author: Dr. Beate Fuchs ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published: 06. April 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ Updated: 07. May 2021 Nutrition for your gut bacteria Unlike probiotic bacteria, prebiotics are not living organisms, but instead are the “food” for the good gut bacteria. Prebiotics are special soluble fibre which ...
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Mitochondria

Mitochondria

Why mitochondria are so important Without mitochondria, we would have no energy at all – life would not be possible. This is because these small “powerhouses” of our cells provide about 90% of vital energy. And this energy – like fuel – is needed for nearly all processes in our ...
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Guide to probiotics

Guide to probiotics

Author: Dr. Beate Fuchs ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎Published on: 03. June 2020‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ Updated on: 10. May 2021 How you can support your health with gut bacteria Probiotics are essential for a healthy gut. They keep gut flora in balance and can have positive effects ...
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Iodine – An underrated trace element

Iodine – An underrated trace element

An underrated trace element When it comes to iodine, people are most likely to think of the thyroid and iodised table salt. But did you know that the female breast can store more iodine than the thyroid? Many organs in your body rely on the trace element. Iodine is a ...
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Curcumin - The guide

Curcumin – The guide

Author: Dr. Beate Fuchs ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏Published: 11. March 2021‎‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎|‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Updated: 4. August 2021 The valuable substance from nature Bright yellow turmeric originally comes from India and southeast Asia and is nowadays considered to be the “world’s healthiest spice” or also the “spice ...
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L-Carnitine

L-Carnitine

For optimal fat metabolism and more energy No fat burning without L-carnitine: Long-chain fatty acids can only enter the mitochondria bound to L-carnitine, where they are converted into energy. L-carnitine is one of the most favoured nutrients when it comes to fat burning. The amino acid compound is said to ...
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Vitamin B12

Vitamin B12

Everything you need to know about vitamin B12 Vitamin B12 has a special position in the vitamin B complex: It is not only the only B vitamin that can be stored in the body for a longer period of time, it is also the only B vitamin that is found ...
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Vitamin B complex - For more energy and strong nerves

Vitamin B complex – For more energy and strong nerves

For more energy and strong nerves The vitamin B complex comprises a total of eight B vitamins which fulfil various tasks in our body and are crucial for health and well-being. B vitamins are among the essential nutrients which we cannot form ourselves but rather must obtain from our diet ...
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Vitamin D3 K2 Öl

Vitamin D3 K2 Öl

Why we need the sun vitamin year-round and which combination is essential. We can actually produce vitamin D3 ourselves. Nevertheless, many people suffer from a vitamin D3 deficiency. We explain what you can do about it and why the combination of vitamin D3, K2 and A is so important. Vitamin ...
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Omega 3 fatty acids

Omega 3 fatty acids

Omega-3 fatty acids perform important functions in our body Here you will learn which functions these are, how you should dose omega-3 oil, which foods contain omega-3, and what you should be aware of when buying omega-3 products. Omega-3 fatty acids & omega-6 fatty acids Omega-3 foods How much omega-3 ...
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